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Difficulties I can help with

  • Anxiety, including:

    • Social anxiety

    • Health anxiety

    • Generalised anxiety

    • Panic Disorder and Panic Attacks

    • Post Traumatic Stress Disorder

    • Obsessive Compulsive Disorder

    • Fears and Phobias

  • Depression

  •  Self Confidence & Self Criticism issues

  • Struggles with Assertion & saying "No"

  • Work related stress

  • Sleep problems

  • Procrastination

  • Pre and Post-natal depression and anxiety as well as adjustment difficulties to motherhood/fatherhood

  • Couple therapy focusing on difficulties in relationships when one or both partners are experiencing depression or anxiety

  • Depression or anxiety difficulties as a result of experiencing long term health conditions 

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COVID-19

You may find yourself struggling to cope with anxiety, stress or low mood during these uncertain times. This is completely normal under these unusual circumstances, but you may benefit from learning some CBT coping strategies to help you manage your difficulties.

 

Please feel free to contact me if you think you would benefit from accessing some additional support. I can offer therapy through telephone, skype, zoom or other teleconferencing software during this time.

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